Calorie Shifting Diet Meal Plan - The 5 Basic Rules For Following This Diet

Published: 05th May 2009
Views: N/A

If you follow the Calorie Shifting Diet meal plan strictly to the tee, you can reasonably expect to lose at least 9 pounds every 11 days. This is tantamount to approximately 1 pound of weight loss every single day.

Calorie shifting is an example of a rapid weight loss diet that manipulates your body's metabolism, at will, to burn through your body's fat stores. This is achieved by deliberately cycling through different calorie types at every meal. Doing so creates a sustained, simulated nutritional deficit which your body naturally responds to by burning fat. The major difference is that you are not playing only with your carbohydrates but also with proteins and fats. Think of it as a "low-carb", "low-protein", and "low-fat" diet all rolled up into one.

Over the course of each day and over the course of several days, your diet will cycle through highs and lows of caloric intake that comprise each of the various different types of calories. This "shock treatment" is what is directly responsible for the rapid weight loss effect you will exhibit.

Of course, the reality is that you are not suffering from any type of nutritional deficit or malnourishment whatsoever. You are, in fat, eating a healthy balance of foods from all four food groups, and you are eating them in plentiful quantity. You are merely spoofing a nutritional deficit by shifting the sequence in which you consume the foods.

The rules of the Calorie Shifting Diet meal plan are very straight-forward:

1. Eat as much food as you want at each meal until you are completely satisfied, but not too full.

2. You will be eating four meals every day, which must be spaced out by at least 2.5 to 3 hours in between each.

3. Your meals must be consumed in the proper calorie shifting sequence.

4. You must drink at least 10 glasses of water daily.

5. You must take a 3-day break from the diet every fortnight (two weeks). So you will be dieting for 11 days, followed by a 3 day break during which you are allowed to eat anything you want.
Would you like to try out an 11-day sample menu?

The Calorie Shifting Diet is a revolutionary dieting breakthrough.

This diet succeeds where others fail.

Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.

It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.

Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.

Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised.

You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!

The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!

Calorie Shifting Diet Meal Plan - The 5 Basic Rules For Following This Diet

Report this article Ask About This Article

More to Explore