Calorie Shifting Meal Planner - Calorie Shifting Diet

Published: 05th May 2009
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The Calorie Shifting meal planner allows you to chart your own personalized road map for weight loss. It essentially lets you create your own customized menu that you will be expected to follow.

The diet lasts for eleven consecutive days. On each day, you will be required to eat four complete meals. By complete is meant that you are encouraged to eat as much food as you desire at each meal until you feel completely satisfied. But you should stop eating just short of reaching the brink of becoming too full. In other words, you must learn to recognize the various of stages of hunger or fullness that your body goes through by paying attention to your appetite - to the feelings in your belly.

With respect to your four daily meals, you are allowed to eat them in any order that you choose. The decision is entirely up to you. The diet works just as effectively irrespective of the sequence in which you eat those meals throughout the day. The point is that you are grouping your calories together and shifting them from meal to meal.

Additionally, you are required to keep a minimum of at least two and a half to three hours of a gap in between each meal. You'd be surprised at how effective this one rule by itself is! A lot of the difficulty that many people face when it comes to weight management is that they do not give a sufficient enough gap in between each meal. You must allow your previous meal to fully digest before you eat your next meal. But if you eat too soon again after your previous meal, while your body is still digesting the previous meal, guess what is going to happen to the second meal? It will be treated like "excess" food and become excess fat.

The Calorie Shifting meal planner will, based on your input, create a customized meal plan, just for you, that consists of a healthy balance of plentiful varieties of food from all four food groups.
Would you like to try out an 11-day sample menu?

The Calorie Shifting Diet is a revolutionary dieting breakthrough.

This diet succeeds where others fail.

Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.

It's very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.

Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.

Is there a catch? There sure is, but once you learn what it is, you'll be pleasantly surprised.

You'll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!

The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!



Calorie Shifting Meal Planner - Calorie Shifting Diet

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